10 Healthy Foods That Help You Burn Fat Quickly and Easilya,Natural fat burner foods,100 fat burning foods

 10 Healthy Foods That Help You Burn Fat Quickly and Easily


If you’re trying to lose weight, fat-burning foods are the holy grail of healthy eating. A lot of people think that the only way to burn fat is through diet and exercise, but certain foods can assist your efforts to shed pounds as well, helping you achieve your goal in no time at all. Here are 10 healthy foods that will help you burn fat quickly and easily, so you can focus on what really matters – kicking back and enjoying life!



1) Omega-3 fatty acids

The human body needs Omega-3 fatty acids to function properly, so it’s not surprising that they aid in weight loss. Try adding more Omega-3-rich foods like nuts and fish to your diet. Walnuts in particular are high in Omega-3s, so you should consider adding them to your breakfast. Salmon is another great source of these healthy fats. Not only do they help speed up metabolism, but salmon is also a rich source of protein—an essential nutrient for building muscle mass.



2) Avocados

The fat in avocados is a monounsaturated variety that’s shown to raise levels of good cholesterol while lowering bad cholesterol. Both good cholesterol and bad cholesterol are important for good heart health, but studies show that having high levels of good versus bad can reduce your chances of developing heart disease by as much as 27 percent. Since avocados contain both, they make a great addition to your diet.



3) Green tea

Green tea isn’t just a great beverage choice—it can also help burn fat. To be specific, green tea contains a phytonutrient called epigallocatechin gallate (EGCG), which is thought to boost metabolism and may lead to weight loss. How? The EGCG in green tea has been found to reduce levels of stress hormones that are released by your body when you’re stressed.



4) Grapefruit

Eating grapefruit can help you drop pounds. A study from Florida’s University of Central Florida found that eating half a grapefruit before each meal can lead to weight loss. Grapefruits contain a compound called nootropin, which helps break down fat in your liver so it can be used as fuel by your cells instead of being stored in your body. In addition, these pink-fleshed fruits are rich in antioxidants, including polyphenols.




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5) Citrus fruit

What’s more, citrus fruit can help you lose weight. To consume more of these fruits, add grapefruit to your breakfast. The fruit contains pectin, which is a soluble fiber that helps reduce hunger pangs by keeping you fuller for longer. This in turn results in less snacking throughout the day.





6) Broccoli

If you’re trying to lose weight, it’s a good idea to eat broccoli. It’s an incredibly nutrient-rich vegetable that provides valuable vitamins and minerals, as well as protein. It also features numerous phytochemicals – antioxidant compounds that provide all sorts of health benefits – including cancer prevention!


7) Soy products

Soy products have been shown to increase metabolism. With all of soy's benefits, it makes sense that you should eat more soy if you're trying to lose weight. Switching from cow's milk to unsweetened almond or soymilk (or other alternative milks) is one easy way to incorporate more soy into your diet. Another option is to include more tofu in your meals—firm, extra-firm, or silken tofu make tasty additions.


8) Tomatoes

Tomatoes are high in antioxidants, which have been shown to help prevent some of your body’s free-radical damage. These free radicals can disrupt normal cell functioning. The lycopene found in tomatoes also helps boost your immune system, ward off viruses, bacteria and other illnesses, according to Prevention Magazine. Lycopene is best absorbed when eaten with a small amount of healthy fats like avocado or olive oil on top.


9) Broccoli sprouts

Loaded with sulforaphane, broccoli sprouts pack a powerful fat-busting punch. One four-week study found that people who ate a daily salad featuring 32 grams of raw broccoli sprouts lost about three times more weight than those who didn’t eat any. What’s more? Scientists say these superfood spouts may also prevent obesity.


10) Whole grains

Whole grains are high in fiber and contain numerous important nutrients, including B vitamins, zinc, iron, magnesium and antioxidants. Research has shown that people who eat whole grains tend to weigh less than those who don’t consume them on a regular basis. Besides containing fewer calories than most other foods (they’re bulky), whole grains also take longer for your body to digest—and if you eat foods with a slower absorption rate throughout your day, you end up eating fewer calories overall.

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